9:00AM-9:45AM

WELCOME/ NPC NEWS/ ATHLETE ANNOUNCEMENTS – Open to everyone

10:00AM-11:00 AM

HEALTHY BODYBUILDING – 8X Mr.Olympia Lee Haney, 8X Ms Olympia Lenda Murray

1ST TIMERS: WHAT TO KNOW BEFORE YOUR SHOW – If you are a 1st time competitor  or thinking about competing than this workshop is a MUST! Get the answers to all your questions including registration, preparation, day of show checklist and more. Learn everything you need to know to make your first show a smooth an fun experience.

COMPETING IN THE NPC MASTERS DIVISION – Back by popular demand, competing after the age of 40 and the challenges you’re faced with. Group discussion is focused on sharing tips and secrets of training including how to become qualified for a national level show and how you can become an IFBB Pro competing in the master’s division.

NPC NATURAL – IFBB Pro Judge Becky Clawson will share he insight on how it is possible to compete as a natural competitor in the NPC as well as the criteria for eligibility. In 2024, the NPC will be introducing several drug tested Natural shows throughout the United States all of which will culminate with the NPC Ben Weider Natural National Championships.

MUSCLE MAINTENANCE – One of the largest workshops on the schedule, Denise Leslie & Medical Sports Massage staff explain muscle recovery & how to maintain healthy muscles as you compete in bodybuilding or during routine exercise training. Some of the techniques discussed will include Yoga, Balance & Flexibility, and Meditation.

PROMOTE MY SHOW – NPC National Office updates and Social Media for the bodybuilding promoter. Wanting to increase your followers? Are you wondering what to post to increase your likes, views, clicks, and shares? How do I make the most of groups? What’s the most effective way to support my sponsors? How do I know when to use a photo, video or reel, story? Find out all this and more. (Promoters Only)

11:00AM-12NOON

TRANSFORM YOUR BODY/ TRAIN FOR A SHOW – IFBB Pros Johnny Stewart & Daren “Hollywood” Glenn. Have you ever wondered what it takes to transform your body for the stage? Or why you’ve been training for years but have never quite gotten the results you wanted? Now you can, learn the best kept secrets to getting the body you want!

YOGA – Cleve Willis, Owner & Instructor of Still Hot Yoga, Decatur, GA is here today to show you yoga moves and stretches to assist in your workout and workday recovery process.

THE ANSWER IS IN YOUR BLOOD – Your annual physical includes blood work. Are there test I should be requesting? Do you know what the numbers mean when you get the results? What information is my blood work telling me? And what changes can I make to improve my health and get better results!

YOUR STAGE PRESENCE MATTERS – Tips & tricks on how to present your best on the stage. Good stage presence can take you from good to great. Your hair, make-up, grooming, tanning, posing suits are all a part of your overall appearance. Making sure you have that “Extra Touch” is not just for women! Learn from expert and top pros who have been there and helped others.

TURN PASSION TO PROFIT NIL, BRAND, BUSINESS – Increasing your presence on social media is essential for creating & monetizing your name, image, brand, and even starting a business. Learn how to get started.

NPC STAFF & TRAINING, JUDGES, EXPEDITORS, TICKETS, TROPHY PRESENTERS, STATISTICIANS –  Calling all current NPC staff and all those desiring to become a part of the NPC staff. Learn what positions are available and what qualifications are required.

ELEVATE MY SHOW – Get the most out of your Muscleware data (Becca Sizemore), Staging Tips (Serge Saric), Photography Lighting & more (Lloyd Grier), Music (DJ Nelson), plus 5 ways to cut your costs.

12:30PM-1:15PM

PRACTICE WITH THE PROS – MEN’S PHYSIQUE

PRACTICE WITH THE PROS – MEN’S BODYBUILDING

PRACTICE WITH THE PROS – WELLNESS, FIGURE, FITNESS (R1)

I.A.F.S. PERSONAL TRAINING CERTIFICATION – LEE HANEY $100 – click link to reserve your spot – https://iafscertification.com/event/iafs-training-workshop-february-17-2024/

HOW TO TRAIN IN THE GYM – Want to workout but not quite sure how to get started? Never lifted weights before but want to learn how? Has it been a while since you’ve lifted weights? Need to train smarter, not harder? This is your chance to get the answers to your questions.

1:30PM-2:15PM

PRACTICE WITH THE PROS – BIKINI

PRACTICE WITH THE PROS – MEN’S CLASSIC PHYSIQUE

PRACTICE WITH THE PROS – WOMEN’S BODYBUILDING & WOMEN’S PHYSIQUE

HEART HEALTH – Learn the facts about heart conditions and stroke, what changes you can make to improve and maintain your health including heart attack, heart failure, heart murmurs, heart valve problems and disease, high blood pressure, aortic aneurysm, and how the heart relates to your kidneys.

PRACTICE WITH THE PROS – FITNESS (R2)

2:30PM-4:00PM

OPEN PANEL Q & A – This opportunity come only once in a blue moon! Ask your questions from scoring to feedback and beyond. Olympia Judges Becky Clawson, Bill Sibilia, Marie Anne Newman, and Vince Crawford, Muscleware Director of Statistician Training and Technical Support Becca Sizemore,