9:00 AM – 9:45 AM
WELCOME/ NPC NEWS/ ATHLETE ANNOUNCEMENTS – Open to everyone
10:00 AM – 11:15 AM
1ST TIMERS: WHAT TO KNOW BEFORE YOUR SHOW – Are you considering stepping onto the competitive stage for the first time? Whether you’re a True Novice, competing in the Novice, Masters, or Open categories, this session is essential for first-time competitors. We’ll cover everything you need to know to ensure a smooth and enjoyable experience, from registration and preparation to the day-of-show checklist. Gain confidence and clarity as we provide answers to all your questions and guide you through the entire process. Join us to make your debut a memorable success!
10:00 AM – 11:15 AM
MASTERS, SEASONED ATHLETES, NPC & IFBB PROS – designed for those stepping onto the national stage for the first time, debuting as a professional or even a seasoned athlete. This class offers invaluable insights into achieving success at the next level, alongside expert tips and training secrets. Discover the pathway to qualify for national-level , Olympia or Masters Olympia competitions. Equip yourself with the knowledge and strategies necessary to elevate your performance and reach the pinnacle of bodybuilding excellence.
10:00 AM – 11:15 AM
LIVE HEALTHY & STRONG – Prevention and awareness for living your best life.
10:00 AM – 11:15 AM
HOW TO USE AI FOR YOUR WORKOUTS, BRAND, BUSINESS & MORE – Unlock the transformative power of artificial intelligence to elevate every aspect of your life and work. Learn how the practical application of AI can enhance your workouts, build and promote your brand, and optimize your business operations. Whether you’re a fitness enthusiast, entrepreneur, or brand strategist, you can harness AI’s potential, empowering you to stay ahead in a tech-driven world.
10:00 AM – 11:15 AM
STAGE PRESENCE: LOOK YOUR BEST – Unlock the secrets to captivating your audience and shine under the spotlight. This session offers invaluable tips and tricks to enhance your on-stage appeal, transforming a good performance into a great one. Dive into the details of hair, makeup, grooming, tanning, and posing suits, understanding how each element contributes to your overall presence. Gain insights from industry experts and top professionals who have mastered the art of stage presence and have guided others to success. Whether you’re a seasoned performer or just starting out, this class will provide you with the “Extra Touch” needed to stand out and leave a lasting impression.
10:00 AM – 11:15 AM
YOGA CLASS – Yoga class, bring your mat
10:00 AM – 11:15 AM
THE COACHES AND JUDGES SEMINAR – is an invaluable opportunity for both coaches and current judges to gain insights into the evolving standards of competitive evaluation. This session aims to bridge the gap between coaching strategies and judging criteria, ensuring that both parties are aligned in their understanding of what is expected across various divisions. Coaches will receive the latest information on preparing clients, including effective coaching techniques and safety protocols, while judges will learn how to apply current standards to make fair and accurate assessments. The seminar also includes practical advice for managing and evaluating large groups efficiently. Attendees will benefit from a concluding Q&A session, fostering an engaging environment for discussion and clarification with experienced professionals.
10:00 AM – 11:15 AM
SPIRITUAL HEALTH – Embark on a transformative journey with our Spiritual Health class, where we explore the intricate connection between mind, body, and spirit. This course delves into the principles of holistic health, emphasizing the importance of aligning spiritual practices with physical and mental well-being. Students will learn how integrating spirituality into daily life can enhance overall health, promote self-awareness, and foster a sense of purpose. When you have the right tools, you can lead a more harmonious and enriched life. Join us and get ready to embrace a journey towards spiritual enlightenment.
11:30 AM – 12:30 PM
THE MENTALLY STRONG ATHLETE – Explore the powerful connection between fitness and mental health, providing participants with the tools to enhance their well-being both on stage and in everyday life. Emphasizing the importance of positivity, the art of setting healthy boundaries, and empowering individuals to overcome personal challenges, participants will learn how to harness the benefits of fitness to boost self-confidence, cultivate resilience, and achieve a balanced, fulfilling lifestyle. Whether you’re an aspiring competitor or someone seeking personal growth, this class offers valuable insights that will help you shine in all areas of life.
11:30 AM – 12:30 PM
NUTRITION: MEAL PREPPING WITH THE PROS – Join us for an enlightening and practical panel discussion, where seasoned experts share their tips and tricks to master the art of meal preparation. Whether you’re navigating the demands of work, travel, family, or simply the whirlwind of everyday life, our professional guides will equip you with strategies to stay organized, save time, and maintain a balanced diet. This class is designed to help you achieve your nutritional goals without compromising on taste or convenience. Discover how to plan, shop, and cook efficiently, and unlock the secrets to a healthier, more productive lifestyle. Perfect for anyone looking to optimize their meal routine and live life on their terms.
11:30 AM – 12:30 PM
HERO FIT PANEL (Military, Police, Fire, EMT, Medical Professionals) – a lively and inspiring discussion that delves into the unique challenges and strategies our heroes and first responders employ to stay fit and stage-ready despite their demanding schedules. This session brings together a diverse group of individuals from various fields, including firefighters, police officers, paramedics, and military personnel, who will share their personal stories and insights on maintaining physical and mental fitness. Discover how these dedicated professionals prioritize health and wellness amidst unpredictable hours and high-stress environments. Attendees will gain valuable tips on time management, workout routines, and nutrition, tailored to fit even the most hectic of timetables. Whether you’re a fellow first responder or simply looking for motivation to balance fitness with a busy life, this panel offers a wealth of knowledge and inspiration.
11:30 AM – 12:30 PM
COMPETE NPC NATURAL – Explore the exciting world of natural bodybuilding competition in the NPC and the IFBB Professional League with our comprehensive class, “Compete NPC Natural.” This session provides valuable insights and guidance for aspiring natural competitors aiming to take the stage without performance-enhancing drugs. Learn about eligibility criteria and gain a clear understanding of the drug testing protocols at these prestigious events. Discover the pathways to success through the NPC Ben Weider Natural National Championships and the Pittsburgh Power & Fitness Festival. Get your questions answered and find out how these opportunities can lead you to the ultimate goal: competing on the Olympia stage. Whether you’re a seasoned athlete or new to the sport, this class will equip you with the knowledge and confidence to pursue your natural bodybuilding dreams.
11:30 AM – 12:30 PM
ATTRACTING OPPORTUNITIES WITH SOCIAL MEDIA: In today’s digital age, social media is a powerful tool for opening doors to new opportunities and securing sponsorships, but it requires more than just posting content. This class, “Attracting Opportunities with Social Media,” will guide you on how to be intentional with your social media presence to attract opportunities that align with your personal and professional goals. You will learn the essentials of personal branding, enabling you to create a compelling and authentic online persona that resonates with your desired audience. Through strategic planning and content creation, you’ll discover how to engage effectively with your network, foster meaningful connections, and position yourself as a desirable partner for collaborations and sponsorships. Join us to unlock the potential of social media and pave the way to valuable opportunities.
11:30 AM – 12:30 PM
8x MS. OLYMPIA LINDA MURRY: AFTER THE STAGE – Join us for an insightful session with an 8X Ms. Olympia Lenda Murray as she shares her journey of staying fit beyond the competitive years. This class is designed for former athletes and fitness enthusiasts looking to transition from the high demands of competition to a sustainable, healthy lifestyle. Learn how to maintain a strong and vibrant body while finding balance in your everyday life. Our expert will provide tips on adjusting workout routines, adapting nutrition plans, and fostering a positive mindset to support long-term wellness. Whether you’re navigating a new fitness chapter or simply seeking inspiration, this class offers valuable guidance for anyone aiming to embrace lifelong health and vitality.
11:30 AM – 12:30 PM
BRANDON CURRY: A POSITIVE PERSPECTIVE – In this enlightening class, Mr. Olympia Brandon Curry delves into the art of managing expectations while pursuing personal and professional goals. Known for his positive outlook, Curry shares insights on how to savor the journey without getting ahead of yourself, emphasizing the importance of staying present and focused. Through engaging discussions and personal anecdotes, participants will learn how to balance ambition with patience, find joy in the process, and understand why it’s worth investing in long-term growth. This class is perfect for anyone looking to cultivate a more mindful and rewarding approach to their endeavors, guided by a champion who knows the value of perseverance and positivity.
11:30 AM – 12:30 PM
FITNESS WITH ANNA ADAMS & NICOLE DUNCAN – (meet in the Lobby) Join our dynamic Fitness Division class, where we nurture growth and deepen your understanding of this exciting field! This session covers everything you need to excel, from effective training techniques and diverse routines to mastering tumbling and seamless transition moves. We’ll guide you on meeting all competition requirements and infuse creativity into your choreography. Plus, we’ll provide you with the resources to ensure your costumes shine as brightly as your skills. Fitness is not only fun and competitive but also fosters a supportive community, and you can be part of this unique division. Embrace the opportunity to challenge yourself and grow alongside fellow fitness enthusiasts!
1:00 PM – 3:00 PM
POSING WITH THE PROS + Q & A – BIKINI
POSING WITH THE PROS + Q & A – MEN’S PHYSIQUE
POSING WITH THE PROS + Q & A – FIGURE
POSING WITH THE PROS + Q & A – FITNESS (includes tumbling, choregraphy, costumes and more)
POSING WITH THE PROS + Q & A – MEN’S BODYBUILDING & MEN’S CLASSIC PHYSIQUE
POSING WITH THE PROS + Q & A – WELLNESS
POSING WITH THE PROS + Q & A – WOMEN’S BODYBUILDING & WOMEN’S PHYSIQUE
POSING WITH THE PROS + Q & A – FIT MODEL
1:00 PM – 3:00 PM
FIT AFTER 50 – Designed to cater to the unique needs and goals of individuals aged 50 and above, this session focuses on how to enhance overall health and well-being through a balanced mix of cardiovascular exercises, strength training, flexibility, and balance exercises. Led by experienced instructors who understand the aging body. Whether you are looking to maintain an active lifestyle or start a new fitness journey, “Fit After 50” offers a welcoming space for you to achieve your health goals.
2:30 PM
STAFF AND EXPEDITORS – Open to any one interested in helping out at the shows. Meet in the auditorium. No signup required.